Burger King Chicken Wrap Calories

ByLa Fusta

Do you really know how many calories are in a Burger King’s Chicken Wrap? Uncover vital insights about its calorie content and nutritional value.

The Chicken Wrap at Burger King offers a tasty option for fast food lovers seeking convenience. With chicken wrapped in a soft tortilla, it’s ideal for on-the-go dining. But how many calories are packed into this popular choice?

Typically, a Chicken Wrap contains around 290 calories, making it a lighter alternative to some other menu items.

Understanding its calorie content and nutrient profile helps in making informed dietary decisions while enjoying fast food.

Nutrition Facts

Serving Size 1 wrap (229g)

Amount Per Serving

Calories290

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 680 mg 30%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 2 g 1%
Protein 15 g 30%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Wrap?

Walking
29 minutes

Jogging
25 minutes

Biking
28 minutes

Swimming
29 minutes

FAQs

How many calories are in the Burger King Chicken Wrap?
The Burger King Chicken Wrap contains approximately 290 calories.
Is the Chicken Wrap a healthy option?
It can be a healthier choice compared to larger fast-food items, particularly when paired with a side salad.
What protein source is used in the Chicken Wrap?
The Chicken Wrap features tender, grilled chicken as the main protein source.
Can the wrap be customized?
Absolutely! You can customize your Chicken Wrap by choosing different sauces or asking for extra veggies.
Are there low-calorie options available?
Yes, Burger King offers a variety of choices, including salads and lighter wraps.

Final Words

The Chicken Wrap from Burger King offers a reasonable calorie count and can fit into a balanced diet. High in protein and moderate in fat, it serves as a satisfying meal option. By being mindful of portions and accompaniments, you can create a nourishing eating experience, even at fast-food restaurants.


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