Burger King Egg And Cheese Croissant Calories

ByLa Fusta

Do you really know how many calories are in the Burger King Egg and Cheese Croissant? Discover surprising facts about its nutritional value and why it matters to your diet.

The Burger King Egg and Cheese Croissant delights many with its flaky pastry and cheesy goodness. This popular breakfast option comes with a blend of flavors that make mornings enjoyable.

However, it’s essential to be aware of the caloric content and nutritional value of this treat.

Let’s break down the calories and what each serving offers for your daily diet.

Nutrition Facts

Serving Size 1 croissant sandwich (140g)

Amount Per Serving

Calories300

Total Fat 19 g 24%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 710 mg 31%
Total Carbohydrate 29 g 11%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 160 mg 12%
Iron 1.9 mg 10%
Potassium 210 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Egg and Cheese Croissant?

Walking
50 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the Burger King Egg and Cheese Croissant?
The Burger King Egg and Cheese Croissant contains approximately 300 calories per serving.
Can I find healthier options at Burger King?
Yes, Burger King provides various healthier choices, including salads and grilled items that are lower in calories.
What are the main protein sources in the Banana Bread?
The primary protein sources in the Banana Bread are derived from the ingredients used, including enrichments.
Can I customize my Egg and Cheese Croissant?
Certainly! You may tailor your Egg and Cheese Croissant by selecting toppings or omitting specific ingredients.
Is the Egg and Cheese Croissant suitable for vegetarians?
Yes, the Egg and Cheese Croissant is suitable for vegetarians since it contains no meat.

Verdict

The Burger King Egg and Cheese Croissant provides a combination of flavors and some essential nutrients. While it offers protein and carbohydrates, being mindful of its calorie count and sodium content is beneficial. Incorporating this croissant into a balanced diet can enhance breakfast choices and satisfy cravings.


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