Burger King Grilled Chicken Sandwich Calories

ByLa Fusta

Do you really know how many calories are in a Burger King Grilled Chicken Sandwich? Find out how it fits into your nutrition plan.

The Burger King Grilled Chicken Sandwich is a popular choice for those seeking a tasty, lower-calorie meal option. Made with a tender grilled chicken breast, this sandwich is not only delicious but also offers a more health-conscious alternative to traditional options.

With its balance of protein and carbohydrates, it can be a satisfying part of your diet.

But how many calories does it contain, and what are its nutritional benefits? Let’s take a closer look.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories430

Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 910 mg 39%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Sandwich?

Walking
38 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Grilled Chicken Sandwich?
A Burger King Grilled Chicken Sandwich contains approximately 430 calories.
What are the health benefits of the grilled chicken sandwich?
This sandwich is a good source of protein and typically lower in calories and fat compared to fried options.
Is the grilled chicken sandwich customizable?
Yes, you can customize the toppings to suit your dietary preferences.
Are there lower-calorie options at Burger King?
Yes, you can find salads and other grilled items on the menu that are lower in calories.
Can I find nutritional information on their website?
Yes, Burger King provides detailed nutritional information on their official website.

Verdict

The Burger King Grilled Chicken Sandwich is an excellent option for those looking to combine great taste with better nutritional content. Packed with protein, it can play a significant role in maintaining muscle and promoting overall health. Enjoy this sandwich as part of a balanced diet to reap its benefits while satisfying your fast-food cravings.


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