Burger King Hash Brown Calories

ByLa Fusta

Do you really know how many calories are in Burger King hash browns? Uncover surprising facts about their nutritional value and health impact!

Burger King hash browns are a popular breakfast choice for many. These crispy potato morsels can be enjoyed on the go, but how do they fit into your daily calorie intake?

With a serving size that packs flavor, it’s essential to know their calorie count and nutritional benefits before indulging.

From the crunch to the taste, let’s break down what you need to know about Burger King hash browns to make informed choices on your next visit.

Nutrition Facts

Serving Size 1 large hash brown (60g)

Amount Per Serving

Calories150

Total Fat 8.00 g 10%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hash browns?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King hash browns?
One large hash brown contains approximately 150 calories.
Are hash browns at Burger King a healthy choice?
While they offer some carbs and energy, their high sodium and fat content should be considered for a balanced diet.
What are the main nutrients in Burger King hash browns?
Burger King hash browns primarily contain carbohydrates, with moderate amounts of fat and protein.
Can hash browns be included in a fitness diet?
In moderation, hash browns can fit into a balanced fitness diet, especially when part of an exercise routine to offset calorie intake.
How can I make hash browns healthier?
Opt for baked or air-fried hash browns to reduce fat content and pair with healthier ingredients like vegetables.

Verdict

Burger King hash browns can be a flavorful addition to your meal, providing a crispy texture and energy. However, they are best consumed in moderation due to their higher fat and sodium content. Balancing your intake with healthier options will allow you to enjoy them while maintaining a nutritious diet. Make informed choices and stay mindful of your overall health.


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