Burger King Meal Calories

ByLa Fusta

Do you really know how many calories are in your favorite Burger King meals? Learn surprising facts about Burger King meal calories and their nutritional impact.

When it comes to fast food, Burger King is a popular choice among many.

But how calorie-dense are their meals?

From the iconic Whopper to various sides and drinks, each item packs a significant number of calories.

Knowing the calorie content can help you make informed choices while enjoying a meal out.

This guide offers a detailed look at Burger King’s meal calories and nutritional aspects to help you navigate your options better.

Nutrition Facts

Serving Size 1 large meal

Amount Per Serving

Calories1,000

Total Fat 54 g 69%
Saturated Fat 16 g 80%
Trans Fat 1 g 5%
Cholesterol 120 mg 40%
Sodium 1,200 mg 52%
Total Carbohydrate 70 g 25%
Dietary Fiber 5 g 18%
Total Sugars 12 g 24%
Protein 38 g 76%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 900 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King meal?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.
Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.
Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.
Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

What you consume at Burger King can significantly affect your nutritional intake.

Many of their popular meals are high in calories, fats, and sodium, but protein-rich as well.

Balancing these meals within a varied diet allows for occasional indulgence while maintaining nutritional health.

In moderation, enjoying a meal from Burger King can fit into a balanced diet and provide energy for your active lifestyle.


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