Burger King Medium Fries Calories

ByLa Fusta

Do you really know how many calories are in Burger King’s medium fries? Find out why being aware of burger king medium fries calories matters for your health.

Burger King’s medium fries are a popular choice among fast food lovers. These crispy delights offer a satisfying crunch and a burst of flavor. However, many people might overlook their calorie content. Knowing the calorie count is essential for anyone keeping track of their daily intake. A serving of fries can add up quickly in your diet. Let’s take a closer look at the caloric values and nutritional benefits associated with Burger King’s medium fries.

Nutrition Facts

Serving Size 1 medium fries (100g)

Amount Per Serving

Calories320

Total Fat 15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 43 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of medium fries?
A serving of Burger King’s medium fries contains approximately 320 calories.
Are Burger King’s fries a healthy choice?
While they are tasty, fries are typically high in calories and fats, making them an occasional indulgence rather than a regular meal choice.
What dietary restrictions apply to Burger King’s fries?
Burger King’s fries are not suitable for those needing gluten-free options, as they may be cooked in shared fryers.
Can I make my meal healthier at Burger King?
Yes! Opting for salads or smaller portion sizes can help you make healthier choices.
Do Burger King’s fries contain any allergens?
Burger King’s fries may contain allergens including wheat, due to cross-contact with other products in frying oil.

Verdict

Enjoying Burger King’s medium fries can fit into a balanced diet when consumed occasionally. While they do provide some satisfaction and taste, being aware of the caloric content and nutritional value is crucial for maintaining a healthy lifestyle. Pairing fries with healthier menu items can enhance your meals while keeping your overall nutrition in check.


Similar Posts