Burger King Onion Rings Calories

ByLa Fusta

Do you really know how many calories are in Burger King onion rings? Uncover surprising facts about their nutritional value and make informed choices.

Burger King onion rings are a popular snack option loved by many.

However, it’s crucial to take note of their calorie content.

A serving of these crispy treats provides essential satisfaction but can contribute significantly to your daily caloric intake.

Let’s explore their nutritional profile to help you make balanced choices while indulging.

Nutrition Facts

Serving Size 1 large order (113g)

Amount Per Serving

Calories410

Total Fat 25 g 32%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 49 g 18%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.4 mg 2%
Potassium 200 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 113g of Burger King onion rings?

Walking
31 minutes

Jogging
22 minutes

Biking
23 minutes

Swimming
28 minutes

FAQs

How many calories are in Burger King onion rings?
A large order of Burger King onion rings contains 410 calories.
What are the main ingredients in onion rings?
The main ingredients typically include onions, batter, and breadcrumbs.
Are onion rings healthier than fries?
Onion rings and fries can have similar calorie counts, but nutritional value may vary.
Do onion rings provide any nutritional benefits?
Onion rings contain some dietary fiber and are low in protein, but they are primarily a treat.
Can I find a healthier option at Burger King?
Yes, options like salads or grilled items are available for healthier choices.

Final Words

Burger King onion rings can provide a tasty indulgence, but they also come with a notable calorie count.

Being mindful of their nutritional content helps maintain balance in your diet.

While enjoying onion rings occasionally is fine, consider healthier alternatives most of the time to complement your overall nutrition.


Similar Posts