Burger King Small Onion Rings Calories

ByLa Fusta

Do you really know how many calories are in Burger King’s small onion rings? Uncover surprising nutrition insights and calorie counts that could change your mind about this popular snack.

Burger King’s small onion rings are a crunchy favorite, but how do they fit into your daily calorie intake? Each serving delivers a satisfying taste while contributing to your overall nutrition. With a delightful blend of flavors and textures, they often spark curiosity about their calorie content. Let’s unpack the nutritional profile of these snack-time treats. You might be surprised by what you find in these small onion rings.

Nutrition Facts

Serving Size 1 small order (104g)

Amount Per Serving

Calories400

Total Fat 22 g 34%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 12%
Total Sugars 4 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King small onion rings?

Walking
38 minutes

Jogging
30 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a small onion ring at Burger King?
A small order of onion rings at Burger King contains approximately 400 calories.
Are onion rings healthier than fries?
Onion rings generally contain fewer calories than fries, but both are fried and high in fat, so moderation is key.
What are the main ingredients in Burger King onion rings?
Burger King onion rings are primarily made from onions, batter, and oil for frying.
Can I order onion rings in a smaller portion?
Yes, you can customize your order size based on your preference.
Are Burger King onion rings suitable for vegetarians?
Yes, Burger King onion rings are vegetarian-friendly, as they contain no meat.

Final Words

Burger King’s small onion rings offer a satisfying snack option with a notable calorie count. While they can fit into a balanced diet, it’s essential to keep portion sizes in mind due to their calorie density. Enjoying these onion rings occasionally can add a delightful crunch to your meals while ensuring you maintain a nutritious diet overall.


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