Calories Arbyʼs

ByLa Fusta

Do you really know how many calories are in your favorite Arby’s meals? Get ready to uncover surprising calorie counts and nutrition insights!

Arby’s is renowned for its delicious roast beef sandwiches and hearty sides. Yet, many enjoy indulging without realizing the calorie content of their favorite meals.

A typical Arby’s meal can range significantly in calories, depending on the chosen items.

Learning about the calories in Arby’s menu offerings is essential for maintaining a balanced diet while still enjoying your go-to meals.

Nutrition Facts

Serving Size 1 medium roast beef sandwich (190g)

Amount Per Serving

Calories450

Total Fat 25.00 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1140 mg 50%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 2.5 mg 14%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Arby’s roast beef sandwich?

Walking
43 minutes

Jogging
29 minutes

Biking
22 minutes

Swimming
27 minutes

FAQs

How many calories are in an Arby’s roast beef sandwich?
A medium Arby’s roast beef sandwich contains approximately 450 calories.
Are there healthier options available at Arby’s?
Yes, Arby’s offers salads and other low-calorie items for healthier choices.
What is the main ingredient in Arby’s roast beef?
The primary ingredient in Arby’s roast beef is thinly sliced, slow-roasted beef.
Can I customize my sandwich at Arby’s?
Definitely! Arby’s allows you to customize your sandwiches with various toppings.
Is Arby’s suitable for vegetarians?
Most menu items at Arby’s contain meat; however, certain salad options can be vegetarian-friendly.

Verdict

Caloric awareness when dining at Arby’s can significantly impact overall health. The nutrition facts reveal a good balance of protein and fats, making it possible to enjoy meals while maintaining a nutritious diet. As always, moderation is key for a healthy lifestyle, and incorporating a variety of foods ensures a balanced nutritional intake.


Similar Posts