Calories Dunkin Donuts

ByLa Fusta

Do you really know how many calories are in your favorite Dunkin’ Donuts snacks? Explore surprising insights about Dunkin’ Donuts calories and why they matter.

Many coffee lovers and snack enthusiasts turn to Dunkin’ Donuts to satisfy their cravings. However, it’s essential to be aware of the calories hidden in those delectable treats. With various options available, from donuts to beverages, understanding the calorie content can help you make informed choices. The balance of flavors and ingredients in Dunkin’ products can impact your daily intake and overall nutrition. So, let’s take a closer look at calories in Dunkin’ Donuts and how they fit into your diet.

Nutrition Facts

Serving Size 1 donut (50g)

Amount Per Serving

Calories250

Total Fat 12 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 225 mg 10%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts products?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a glazed donut from Dunkin’?
A glazed donut from Dunkin’ typically has about 250 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ offers lower-calorie menu items such as breakfast sandwiches and hash browns.
What should I choose if I’m watching my calories?
Opt for a coffee without added sugar or a donut occasionally as a treat.
Can I customize my order at Dunkin’?
Certainly! You can customize your drink and food options to fit your preferences.
Is Dunkin’ Donuts suitable for a balanced diet?
They can be enjoyed in moderation, complementing a balanced diet with various foods.

Verdict

Dunkin’ Donuts offers a variety of tasty treats that, while indulgent, should be consumed mindfully. Understanding the calorie content of each item can help manage intake and balance enjoyment with nutrition. Enjoy your Dunkin’ favorites as occasional treats within a nutritious diet for a complete lifestyle.


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