Calories For Mcdonaldʼs Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s fries? Discover surprising facts about the nutritional value and its role in your diet.

McDonald’s fries are a beloved fast food side, but how much do we know about their calorie content?

These golden sticks of goodness have captured the taste buds of many, providing a satisfying crunch that complements a meal perfectly.

A typical serving size plays a significant role in determining their caloric impact, which can vary widely based on the portion you choose.

Understanding the calories in McDonald’s fries is essential for anyone interested in maintaining a balanced diet without sacrificing flavor.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories

365

Total Fat 17 g 26%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.4 mg 2%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a large McDonald’s fries?
A large serving of McDonald’s fries contains approximately 490 calories.

Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free, but are cooked in the same oil as other products that contain gluten.

Can I customize the portion of fries I order?
Yes, McDonald’s offers several sizes for fries, including small, medium, and large.

How are the fries prepared?
McDonald’s fries are made from whole potatoes, cut and then deep-fried in oil for a crispy texture.

How do McDonald’s fries fit into a balanced diet?
While McDonald’s fries can be enjoyed as an occasional treat, they should be balanced with healthier choices in a nutritious diet.

Final Words

McDonald’s fries can be a delicious indulgence in moderation. With 365 calories in a medium serving and a balance of carbohydrates, fats, and protein, they can fit into a balanced diet. Enjoy them as a side dish occasionally while focusing on overall nutrition and healthier choices in your meals. Embracing variety is key to a well-rounded diet.


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