Calories For Mcdonaldʼs Hamburger

ByLa Fusta

Do you really know how many calories are in a McDonald’s hamburger? Dive into the details and discover the nutritional facts of this fast-food favorite!

A McDonald’s hamburger is a staple for many fast-food lovers, but understanding its calorie content and nutritional value is crucial for mindful eating.

This classic burger features a juicy beef patty, soft bun, and fresh toppings, making it a convenient meal option.

With valuable insights into its nutritional profile, you can make better choices when grabbing a bite on the go. Let’s break down the calories and nutrients packed into this beloved burger.

Nutrition Facts

Serving Size 1 hamburger (120g)

Amount Per Serving

Calories250

Total Fat 9.00 g 12%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 480 mg 21%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 6 g 6%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s hamburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s hamburger?
A McDonald’s hamburger contains approximately 250 calories.

What are the main nutrients in a McDonald’s hamburger?
The main nutrients include protein, carbohydrates, and fats, along with essential vitamins and minerals.

Is a McDonald’s hamburger a healthy choice?
While it provides protein and energy, moderation is key for a balanced diet.

Can a McDonald’s hamburger fit into a weight loss plan?
Yes, but it’s important to consider portion sizes and overall daily caloric intake.

What are some healthier options at McDonald’s?
Salads, grilled chicken wraps, and fruit cups are lower-calorie alternatives.

Verdict

A McDonald’s hamburger can be enjoyed in moderation as part of a balanced diet. It offers essential nutrients and a satisfying taste that many love. While it provides protein and energy, being mindful of your overall dietary choices is essential for maintaining health. Pairing it with healthier sides or consuming it occasionally can help you enjoy this fast-food classic without compromising your nutrition goals.


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