Calories In A Bean Burrito Taco Bell

ByLa Fusta

Do you really know how many calories are in a Taco Bell bean burrito? Let’s uncover the surprising facts about its nutritional content and health benefits.

Many enjoy the convenience of a Taco Bell bean burrito, but it’s vital to be aware of its calorie content. A typical bean burrito from Taco Bell contains roughly 390 calories. This quick meal includes a balance of flavors and nutrients, making it both satisfying and nourishing. Alongside calories, it offers protein and fiber, assisting in promoting satiety. Knowing the nutritional profile helps you make informed choices.

Nutrition Facts

Serving Size 1 Large Bean Burrito (250g)

Amount Per Serving

Calories390

Total Fat 15.00 g 23%
Saturated Fat 5.00 g 25%
Trans Fat 0.5 g 3%
Cholesterol 10 mg 3%
Sodium 1,200 mg 52%
Total Carbohydrate 56 g 19%
Dietary Fiber 11 g 39%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 11%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off the calories from 100g of a bean burrito?

Walking
42 minutes

Jogging
32 minutes

Biking
32 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell bean burrito?
A bean burrito from Taco Bell contains approximately 390 calories.
What are the main nutrients in a Taco Bell bean burrito?
It is rich in carbohydrates, protein, and dietary fiber, making it a filling option.
Can I make Taco Bell bean burrito healthier?
Yes, consider adding extra vegetables and removing cheese for a lighter option.
Is the bean burrito high in sodium?
Yes, it contains about 1,200 mg of sodium, which is significant.
How does the bean burrito fit into a balanced diet?
It can be part of a balanced diet if consumed in moderation, especially with a variety of other nutritious foods.

Verdict

A Taco Bell bean burrito combines taste and nutrition, boasting a solid protein profile and the benefit of dietary fiber. With approximately 390 calories per serving, it serves well as a quick meal option. However, its sodium content warrants moderation. Balancing the burrito with other healthy foods ensures good nutrition and satisfaction.


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