Calories In A Large Fry Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a large fry from McDonald’s? Discover surprising insights and nutritional benefits that might just change your mind.

A large fry from McDonald’s has become a staple for many fast-food enthusiasts.

But do you know the calorie count?

With its golden, crispy exterior and soft interior, it’s hard to resist, especially when accompanying a burger or chicken sandwich.

However, it’s essential to understand the caloric content and nutritional facts to maintain a balanced diet.

This article sheds light on calories in a large fry at McDonald’s, breaking down its nutritional benefits, serving size, and more.

Nutrition Facts

Serving Size 1 large fries (154g)

Amount Per Serving

Calories510

Total Fat 24 g 31%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 66 g 24%
Dietary Fiber 6 g 22%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a medium fry from McDonald’s?
A medium fry contains approximately 340 calories.

Is it okay to eat fries occasionally?
Yes, fries can be enjoyed in moderation as part of a balanced diet.

Are there healthier alternatives to fries?
Yes, options like apple slices or side salads can be healthier choices.

Can I make my homemade fries healthier?
Certainly! Baking instead of frying and using organic potatoes can reduce calories and fat.

What can I pair with fries to make a balanced meal?
Pairing fries with a protein source like grilled chicken or fish along with vegetables makes for a balanced meal.

Final Words

Large fries from McDonald’s are undeniably delicious, offering a crispy texture and savory flavor.

While they contain 510 calories per serving, moderation is key to maintaining a balanced diet.

Incorporating such treats occasionally, alongside nutritious meals, can satisfy cravings without compromising health.

With the right approach, you can enjoy the pleasures of fast food while adhering to your nutritional goals.


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