Calories In A Large Mcdonaldʼs Fry

ByLa Fusta

Do you really know how many calories are in a large McDonald’s fry? Discover surprising facts about its nutritional content and impact on your diet.

Large fries from McDonald’s are a popular side dish, loved for their crispy texture and savory flavor.

But how do they fit into a healthy lifestyle?

A single serving packs a significant calorie punch.

Let’s break down the calories and the nutrients that contribute to this beloved fast-food classic.

Nutrition Facts

Serving Size 1 large fry (154g)

Amount Per Serving

Calories

510

Total Fat 24 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 66 g 24%
Dietary Fiber 6 g 21%
Total Sugars 0 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s fries?

Walking
50 minutes

Jogging
42 minutes

Biking
40 minutes

Swimming
30 minutes

FAQs

How many calories are in a large McDonald’s fry?
A large McDonald’s fry contains approximately 510 calories.

Are there healthier alternatives at McDonald’s?
Yes, McDonald’s offers salads and fruit options that are lower in calories.

Can I customize my fries?
Yes! You can order your fries without salt or add various dipping sauces.

How often can I enjoy fries in my diet?
Enjoy fries occasionally as part of a balanced diet, but be mindful of portion sizes.

Verdict

French fries can be a delightful treat, offering enjoyment and a burst of flavor.

While a large McDonald’s fry contains significant calories and fat, it also provides fiber and some protein.

Consider enjoying them as an occasional side dish within a balanced diet for a satisfying experience that fits your lifestyle.


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