Calories In A Mcdonaldʼs Hash Brown

ByLa Fusta

Do you really know how many calories are in a McDonald’s hash brown? Discover surprising facts about this popular breakfast item and its nutritional profile.

Hash browns from McDonald’s are a beloved breakfast staple, known for their crispy texture and satisfying flavor.

Each bite of this golden delight brings warmth and comfort, but what about its nutritional content?

Understanding the calories in a McDonald’s hash brown can help you make informed dietary choices.

So, how many calories exactly does this crispy favorite contain? Let’s break it down to find out!

Nutrition Facts

Serving Size 1 hash brown (45g)

Amount Per Serving

Calories150

Total Fat 9.00 g 14%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 15.00 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 1.00 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 0.3 mg 2%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonaldʼs hash brown?

Walking
31 minutes

Jogging
17 minutes

Biking
17 minutes

Swimming
17 minutes

FAQs

How many calories are in a McDonald’s hash brown?
A McDonald’s hash brown contains approximately 150 calories.

What are the main ingredients in a McDonald’s hash brown?
The main ingredients include shredded potato, vegetable oil, and salt.

Is a McDonald’s hash brown healthy?
While tasty, hash browns are high in calories and fats. Moderation is key in a balanced diet.

Can I find healthier breakfast options at McDonald’s?
Yes, McDonald’s offers various healthier breakfast options like oatmeal and fruit.

Do McDonald’s hash browns have any allergens?
Hash browns may contain allergens like gluten and are fried in shared oil.

Final Words

A McDonald’s hash brown provides a quick and tasty breakfast option, but it’s important to be mindful of its calorie content and nutritional profile. With 150 calories and a balance of carbohydrates and fats, enjoying one occasionally can fit into a balanced diet. Pair it with healthier items like fruit or yogurt to create a more nutritious breakfast. Enjoy your hash brown in moderation to savor its delightful flavor while maintaining your health goals.


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