Calories In A Mcdonaldʼs Medium Fry

ByLa Fusta

Do you really know how many calories are in a McDonald’s medium fry? Discover surprising facts about this popular fast-food item and its nutritional value!

For so many, a trip to McDonald’s isn’t complete without a serving of their iconic fries. A medium fries portion packs quite a calorie punch, making it essential to know what you’re consuming.

Understanding the calorie content of McDonald’s medium fries can help you make informed dietary choices. With a delightful crunch and irresistible flavor, these fries might tempt you, but they also contribute significantly to your daily calorie intake.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories340

Total Fat 16.00 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.5 mg 3%
Potassium 610 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a serving of McDonald’s medium fries?

Walking
35 minutes

Jogging
28 minutes

Biking
24 minutes

FAQs

How many calories are in a serving of McDonald’s medium fries?
A McDonald’s medium fries contains approximately 340 calories.
What are the main ingredients in McDonald’s fries?
The main ingredients in McDonald’s fries include potatoes, vegetable oil, and salt.
Are McDonald’s fries vegetarian?
Yes, McDonald’s fries are vegetarian since they are made primarily of potatoes and cooked in vegetable oil.
Do McDonald’s fries contain gluten?
Yes, McDonald’s fries do not contain gluten, but they are cooked in the same oil as gluten-containing products, which may pose a risk of cross-contamination.
Can I get fries without salt?
Yes, you can request your fries to be prepared without salt at McDonald’s.

Final Words

McDonald’s medium fries, while delicious, can contribute significantly to your caloric intake. With 340 calories per serving, it’s essential to enjoy them in moderation. They provide a mix of carbohydrates, fats, and a small amount of protein, but they lack essential nutrients. Balancing your meal with healthier options, such as salads or fruits, can enhance your overall nutrition while still indulging in the enjoyable flavor of fries.


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