Calories In A Mcdonald’s Breakfast

ByLa Fusta

Curious about the calorie count in a McDonald’s breakfast? Discover surprising facts about your favorite morning meals and their impact on your diet!

Breakfast at McDonald’s is a popular choice for many, but have you ever stopped to consider the calorie content?

From the iconic Egg McMuffin to the classic hotcakes, each item packs a unique nutritional profile.

Being aware of the calories can help you make informed decisions about what to eat in the morning.

Let’s break down the calories in some McDonald’s breakfast items to see just how they fit into your daily nutritional needs.

Nutrition Facts

Serving Size 1 Big Breakfast (300g)

Amount Per Serving

Calories350

Total Fat 21.00 g 27%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 16.00 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s breakfast?

Walking
59 minutes

Jogging
31 minutes

Biking
20 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Big Breakfast?
A McDonald’s Big Breakfast contains approximately 350 calories.
What other breakfast options does McDonald’s offer?
McDonald’s offers various breakfast items, including sandwiches, oatmeal, and hash browns.
Are there healthier breakfast choices at McDonald’s?
Yes, options like oatmeal and fruit cups are lower in calories.
Can I customize my McDonald’s breakfast order?
Absolutely! Many items can be customized based on your preferences.
Is it okay to have McDonald’s breakfast every day?
Moderation is key! While occasional eating is fine, try to keep a balanced diet.

Final Words

The breakfast options at McDonald’s can be enjoyed as part of a balanced diet, offering protein and energy to kickstart your day.

Being aware of the calorie content helps you maintain your dietary goals.

Incorporating moderate portions can reveal the benefits of these delicious meals.


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