Calories In A Small Fry Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a small fry from McDonald’s? Discover surprising facts about this popular fast food item and its nutritional impact.

McDonald’s small fries are a staple for many fast food lovers, known for their crispy texture and satisfying taste. While indulging in these fries, it’s essential to be aware of their calorie content and nutritional breakdown.

Understanding these details can help you make informed dietary choices and assess how McDonald’s small fries fit into your overall nutrition plan.

So, what are the calorie counts and nutritional benefits of those small fries that many crave?

Nutrition Facts

Serving Size 1 small fry (71g)

Amount Per Serving

Calories230

Total Fat 11 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 31 g 11%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.6 mg 4%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s small fries?

Walking
30 minutes

Jogging
25 minutes

Biking
32 minutes

Swimming
30 minutes

FAQs

How many calories are in a small fry at McDonald’s?
A small fry from McDonald’s contains approximately 230 calories.
Are McDonald’s fries nutritious?
While they are tasty, McDonald’s fries are high in calories and low in vitamins, making them an occasional treat rather than a regular part of your nutrition.
Can small fries fit into a healthy diet?
Yes, but moderation is key. Including small fries in a balanced diet occasionally can be fine, especially if you’re mindful of overall intake.
What is the main downside of eating fries regularly?
Regular consumption of fries can contribute to weight gain and increase the risk of health issues due to their high fat and calorie content.

Final Words

McDonald’s small fries can be enjoyed in moderation, offering a mix of carbohydrates and fats that can satisfy cravings. However, they are not particularly dense in essential nutrients. Being mindful of caloric intake and maintaining a balanced diet, you can appreciate a small serving of fries without compromising your nutrition goals.


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