Calories In A Subway Footlong
Who doesn’t love a Subway footlong? These sandwiches provide a convenient meal option but are you aware of their calorie content? Understanding the calories in a Subway footlong is crucial for those mindful of their dietary intake. Whether you’re watching your weight or simply want to make healthier choices, knowing the nutrition of your favorite sub can help. Dive in as we unravel the calorie content and nutritional benefits of Subway footlongs!
Nutrition Facts
Serving Size 1 footlong sandwich (512g)
Amount Per Serving
Calories
760
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1740 mg | 76% |
| Total Carbohydrate | 84 g | 31% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 14 g | 0% |
| Protein | 38 g | 76% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 31% |
| Iron | 5 mg | 28% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a 100g serving of a Subway footlong?
FAQs
Conclusion
Subway footlongs are a versatile meal choice that can fit into a balanced diet with careful selection. They offer a good source of protein and carbohydrates needed for energy and muscle building. By opting for lean protein and a variety of vegetables, you can enjoy a wholesome meal that aligns with your dietary goals. Stay mindful of high-calorie sauces and add-ons, and you’ll find Subway footlongs to be a satisfying part of a nutritious eating plan.