Calories In A Subway Sandwich
Let’s explore the calories in a Subway sandwich. For many, a Subway sandwich is a go-to meal when looking for something quick and customizable. But how does it stack up nutritionally? Whether you’re aiming to fuel up post-workout or trying to maintain a balanced diet, knowing the calorie content can be vital. Keep reading to discover the caloric details and nutritional benefits of enjoying a Subway sandwich and learn how it fits into your dietary plan.
Nutrition Facts
Serving Size 1 Subway sandwich (200g)
Amount Per Serving
Calories
320
| Total Fat | 10 g | 15% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 12% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
20% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Subway sandwich?
Walking
34 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Subway sandwich?
A typical 6-inch Subway sandwich contains around 320 calories, depending on the fillings and toppings.
Are there healthier options at Subway?
Yes, Subway offers several low-calorie options, such as sandwiches made with whole-grain bread and loaded with veggies.
What is the main protein source in a Subway sandwich?
Protein sources vary by sandwich, but popular choices include chicken, turkey, and steak.
Can I customize my Subway sandwich?
Absolutely! Subway encourages customization with a variety of bread, fillings, and toppings to suit dietary needs.
Is Subway suitable for vegetarians?
Yes, Subway offers a selection of vegetarian options, including veggie patties and salads.
Final Words
A Subway sandwich can be a nutritious choice rich in proteins and fibers. Its versatility allows you to create a meal to fit your nutritional goals, making it a great option for those balancing taste and health. Remember to choose whole grains and load up on vegetables to maximize the health benefits. Enjoy it as part of a well-rounded diet.