Calories In An Egg Mcmuffin From Mcdonald’s

ByLa Fusta

Do you really know how many calories are in an Egg McMuffin from McDonald’s? Discover surprising insights into its nutritional value and how it fits into your diet.

The Egg McMuffin from McDonald’s is a popular breakfast choice for many.

However, when it comes to calories, it’s important to be informed.

This delightful sandwich packs a flavorful punch while still being relatively low in calories compared to other fast food options.

With a well-balanced combination of protein, carbohydrates, and fat, the Egg McMuffin can be a part of a nutritious breakfast, if consumed mindfully.

Nutrition Facts

Serving Size 1 sandwich (116g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 730 mg 32%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Egg McMuffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Egg McMuffin?
An Egg McMuffin contains approximately 300 calories.
What are the main nutrients in an Egg McMuffin?
The main nutrients include protein, fat, and carbohydrates.
Is the Egg McMuffin a healthy breakfast option?
Yes, it can be a healthy option when consumed in moderation as part of a balanced diet.
Can I customize my Egg McMuffin?
Absolutely! You can customize it by adding or removing ingredients.
Does the Egg McMuffin have any vitamins?
Yes, it contains several vitamins, but it’s important to check specific ingredients for details.

Verdict

The Egg McMuffin is a satisfying breakfast choice that blends convenience with essential nutrients.

With a balanced amount of protein, fats, and carbs, it fits nicely into a balanced diet.

When enjoyed in moderation, it can be a tasty way to start your day and fuel your body for the hours ahead.


Similar Posts