Calories In Baja Blast Taco Bell

ByLa Fusta

Do you really know how many calories are in Taco Bell’s Baja Blast? These refreshing beverages are popular but let’s look at the surprising calorie count.

Baja Blast from Taco Bell is a fan-favorite soft drink known for its vibrant color and tropical flavor. Many enjoy it alongside their meals, but it’s important to grasp its calorie content. A large serving can add significant calories to your diet, which may not be apparent at first glance. Let’s break down the calories in Baja Blast and examine its nutritional value. This analysis will also include tips on enjoying it as part of a balanced diet.

Nutrition Facts

Serving Size 1 large (30 oz)

Amount Per Serving

Calories290

Total Fat 0 g 0%
Sodium 0 mg 0%
Total Carbohydrate 76 g 28%
Total Sugars 76 g N/A
Protein 0 g 0%
Vitamin C 0 mg 0%
Calcium 0 mg 0%
Iron 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Baja Blast?

Walking
46 minutes

Jogging
24 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in Baja Blast?
A large Baja Blast (30 oz) contains approximately 290 calories.
Does Baja Blast have any nutritional value?
Baja Blast has no significant nutritional value, primarily consisting of sugar and water.
Can I customize my Baja Blast?
Yes! You can customize it by mixing flavors or opting for a smaller size to reduce calories.
Is Baja Blast caffeine-free?
Yes, Baja Blast is caffeine-free, making it a great option for all ages.
How should I incorporate Baja Blast in my diet?
Enjoy Baja Blast occasionally and alongside healthier food choices to maintain balance.

Final Words

Baja Blast adds a burst of flavor to meals, but its high sugar content means moderation is key. While it doesn’t provide significant nutritional benefits, enjoying it occasionally can fit into a balanced diet. Pair it with nutritious foods to maintain overall health while satisfying your cravings.


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