Calories In Burger King Medium Fries

ByLa Fusta

Do you really know how many calories are in Burger King’s medium fries? Discover valuable insights about their nutritional profile and importance.

Fries from Burger King are a popular choice for many, but how many calories do they contain? Knowing the calorie count is essential for making informed dietary decisions. A medium serving typically offers a satisfying crunch, but it’s important to be aware of its caloric impact. Not all fries are created equal, and understanding the nutritional content can help you maintain a balanced diet while enjoying your favorite fast food treats.

Nutrition Facts

Serving Size 1 Medium Fries (107g)

Amount Per Serving

Calories365

Total Fat 17 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3.5 g 7%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 620 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
34 minutes

Jogging
28 minutes

Biking
32 minutes

Swimming
28 minutes

FAQs

How many calories are in a medium fries at Burger King?
A medium fries order at Burger King contains approximately 365 calories.
Are there healthier alternatives to fries at Burger King?
Yes, options such as apple slices or garden salads may provide lower-calorie alternatives.
What type of oil is used for frying the fries?
Burger King typically uses a vegetable oil blend for frying their fries.
Can I customize my fries?
Yes, you can add toppings or flavors to your fries, such as cheese or bacon.
Are the fries gluten-free?
While the fries themselves are gluten-free, they may be prepared in an environment where gluten is present.

Final Words

Burger King’s medium fries can be a delicious but calorie-dense addition to your meal. While they provide some satisfaction, being mindful of portion size is essential for maintaining a balanced diet. Incorporating healthier sides occasionally can offer a more nutritious meal overall.


Similar Posts