Calories In Chick Fil A Salad

ByLa Fusta

Curious about the calories in Chick-fil-A salad? Learn how you can enjoy a nutritious meal without overindulging—discover surprising insights about this popular fast-food offering.

Chick-fil-A salads are a convenient choice for those mindful of their calorie intake. These salads deliver a satisfying mix of flavors alongside important nutrients. The calorie count varies depending on the ingredients and dressings chosen.

For anyone looking to maintain a balanced diet without sacrificing taste, it’s essential to examine the nutritional content of these salads.

Let’s take a closer look at what you can expect when you indulge in a Chick-fil-A salad and how it fits into your daily nutrition goals.

Nutrition Facts

Serving Size 1 salad (200g)

Amount Per Serving

Calories300

Total Fat 20.00 g 31%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 700 mg 30%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 10%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A salad?

Walking
40 minutes

Jogging
29 minutes

Biking
34 minutes

Swimming
29 minutes

FAQs

How many calories are in a Chick-fil-A salad?
A Chick-fil-A salad contains approximately 300 calories.
What are the main ingredients in the Chick-fil-A salad?
The salad typically includes mixed greens, grilled chicken, cheese, and a variety of vegetables.
Are Chick-fil-A salads healthy?
Yes, Chick-fil-A salads are nutritious options packed with protein and vitamins.
What dressing is the best choice for a Chick-fil-A salad?
Light dressings, such as the honey mustard, are healthier options when dining on a salad.
Can I customize my Chick-fil-A salad?
Definitely! You can add or remove ingredients to suit your preferences.

Verdict

Chick-fil-A salads offer a balanced meal option that combines taste and nutrition. With a wealth of protein and essential nutrients, salads can help you stay energized and satisfied. Incorporating salads into your meals supports a healthy dietary lifestyle, making them an excellent choice for anyone aiming to eat well.


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