Calories In Dunkin Donuts

ByLa Fusta

Do you really know how many calories are in your favorite Dunkin’ Donuts treats? Discover surprising facts about Dunkin’ Donuts calories and health tips.

Dunkin’ Donuts is a beloved destination for coffee and treats, but many are unaware of the calorie content in these popular items. Each delicious donut, muffin, or beverage comes with its own calorie count, impacting your nutritional choices. Knowing the calorie breakdown helps you make informed decisions about indulging in your favorite treats. This insight ensures that you can enjoy Dunkin’ Donuts while maintaining a balanced diet, enhancing your overall wellness journey.

Nutrition Facts

Serving Size 1 donut (50g)

Amount Per Serving

Calories250

Total Fat 14.00 g 22%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 200 mg 9%
Total Carbohydrate 30.0 g 10%
Dietary Fiber 1 g 4%
Total Sugars 14 g 28%
Protein 2 g 4%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 95 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a glazed donut?
A glazed donut from Dunkin’ contains about 260 calories.
Are there low-calorie options at Dunkin’?
Yes, Dunkin’ offers various bagels and munchkins that are lower in calories.
What is the average calorie count for a Dunkin’ coffee?
Depending on the size and add-ins, Dunkin’ coffee can range from 5 to 250 calories.
Can I customize the sugar content in my drink?
Absolutely! You can adjust the sugar and cream content in your Dunkin’ drinks.
Do Dunkin’ Donuts provide nutritional information?
Yes, nutritional information is available on the Dunkin’ website and in-store.

Conclusion

Dunkin’ Donuts items can easily fit into a balanced diet when consumed mindfully. The calorie counts vary across their menu, so being aware of the nutrition content helps in making healthier choices. Occasional indulgences are perfectly fine, but moderation is key to enhancing overall wellness.


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