Calories In Ihop Egg White Omelette

ByLa Fusta

Do you really know how many calories are in an IHOP egg white omelette? Discover surprising insights about this delicious and nutritious meal choice.

The IHOP egg white omelette is a popular breakfast option for those looking to indulge guilt-free. With its fluffy texture and rich flavor, this dish caters to various dietary preferences.

Packed with protein and low in calories, it’s a great way to start the day.

Whether you’re following a low-carb diet or just seeking a healthier breakfast, understanding the calories in an IHOP egg white omelette can help you make informed choices.

Let’s explore its nutritional benefits and see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 omelette (200g)

Amount Per Serving

Calories150

Total Fat 7.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 40 mg 14%
Sodium 600 mg 26%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 2 g 3%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP egg white omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP egg white omelette?
An IHOP egg white omelette contains approximately 150 calories.
Is an egg white omelette healthy?
Yes, it is a low-calorie, high-protein option that is great for a balanced diet.
What are the nutritional benefits of this dish?
It is rich in protein, low in fat, and contains essential vitamins and minerals.
Can I customize my IHOP egg white omelette?
Absolutely! You can add vegetables, cheese, or other toppings to suit your taste.
How can I make my omelette healthier?
Opt for more vegetables or skip high-calorie cheese for a leaner meal.

Conclusion

The IHOP egg white omelette is a delicious, nutritious choice that fits well into a balanced diet.

Packed with protein and low in calories, it supports muscle maintenance while providing essential nutrients.

By incorporating this dish into your meal plans, you can indulge in a tasty breakfast without compromising your dietary goals.


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