Calories In Ihop French Toast

ByLa Fusta

Curious about the calories in IHOP’s French toast? Discover surprising insights into this delicious breakfast classic and its nutritional profile!

French toast from IHOP is a beloved breakfast staple for many.

Made with thick slices of bread, dipped in a sweet custard mixture, it’s hard to resist.

But how many calories does it pack?

Understanding the calorie count can help you make informed dietary choices while still enjoying your favorite treats.

Let’s look closer at the nutritional benefits, typical serving size, and the key nutrition facts of this tempting dish.

Nutrition Facts

Serving Size 1 large slice (100g)

Amount Per Serving

Calories260

Total Fat 12.0 g 18%
Saturated Fat 5.0 g 25%
Trans Fat 0.0 g 0%
Cholesterol 35 mg 12%
Sodium 450 mg 20%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP French toast?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What is the calorie count for IHOP’s French toast?
A serving of IHOP’s French toast contains approximately 260 calories.
Does IHOP offer healthier options for French toast?
Yes, IHOP provides a variety of toppings and sides to customize your French toast, allowing for healthier selections.
What are the primary nutrients in IHOP’s French toast?
IHOP’s French toast is primarily composed of carbohydrates and fats, with a moderate amount of protein.
Can I add fresh fruit to my IHOP French toast?
Absolutely! Adding fresh fruit like strawberries or bananas is a great way to enhance flavor and nutrition.
Is IHOP’s French toast suitable for a balanced breakfast?
Yes, when paired with protein and fiber-rich sides, IHOP’s French toast can fit into a balanced breakfast.

Final Words

IHOP’s French toast is a delicious breakfast choice that offers a good source of carbohydrates and fats, with some protein.

Enjoying it in moderation, especially with healthy toppings, can contribute to a well-rounded diet.

Incorporate this indulgent dish occasionally to satisfy your cravings while maintaining balance in your nutrition.


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