Calories In Ihop Pancakes
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IHOP pancakes are a beloved breakfast staple, offering a warm, fluffy start to the day that many people can’t resist.
But do you know the calorie count behind these popular pancakes?
Understanding calories in IHOP pancakes is essential for maintaining a balanced diet, especially if you’re watching your intake.
One serving includes a generous helping of deliciousness, making it important to be aware of the nutritional facts to enjoy them without the guilt.
Nutrition Facts
Serving Size 1 stack (3 pancakes, 300g)
Amount Per Serving
Calories810
| Total Fat | 30 g | 38% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0.5 g | N/A |
| Cholesterol | 125 mg | 42% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 118 g | 43% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 19 g | N/A |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 220 mg | 17% |
| Iron | 2.1 mg | 12% |
| Potassium | 240 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long does it take to burn off the total calories from IHOP pancakes?
FAQs
Final Words
IHOP pancakes can be a delightful treat packed with calories, fats, and carbohydrates. While they offer little in terms of nutritional benefits, indulging in these pancakes from time to time can fit within a balanced diet. Pairing them with healthier options like fruits or choosing smaller portion sizes can enhance your breakfast experience while keeping it fun and satisfying.
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