Calories In Ihop Spinach And Mushroom Omelette

ByLa Fusta

Do you really know how many calories are in the IHOP Spinach and Mushroom Omelette? Discover valuable insights about its nutritional benefits and more!

The IHOP Spinach and Mushroom Omelette is a delicious choice for those looking to enjoy a hearty meal while keeping an eye on their calorie intake. Each serving provides a good balance of macronutrients, making it a great option for breakfast or lunch.

Packed with spinach and mushrooms, this omelette not only tantalizes your taste buds but also supports your nutritional needs. It’s important to know the calorie content, especially if you’re mindful of your diet, allowing you to make informed decisions for your meals.

Nutrition Facts

Serving Size 1 Omelette (218g)

Amount Per Serving

Calories

365

Total Fat 29.02 g 37%
Saturated Fat 10.27 g 52%
Trans Fat 0.59 g 0%
Cholesterol 564 mg 188%
Sodium 1516 mg 66%
Total Carbohydrate 7.92 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 1.85 g 0%
Protein 28.9 g 58%
Vitamin D – 0%
Calcium 272 mg 21%
Iron 3.7 mg 21%
Potassium 715 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP Spinach and Mushroom Omelette?

Walking
43 minutes

Jogging
34 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP Spinach and Mushroom Omelette?
The IHOP Spinach and Mushroom Omelette contains approximately 365 calories.
What nutrients are abundant in this omelette?
This omelette is rich in protein and healthy fats, as well as vitamins and minerals from the spinach and mushrooms.
Is the omelette suitable for a low-carb diet?
With only about 7.92 g of carbohydrates per serving, it can be a good option for a low-carb diet.
Can I customize my IHOP Spinach and Mushroom Omelette?
Yes, you can easily customize the omelette by adding or removing ingredients according to your preferences.
How does the omelette fit into a balanced diet?
The omelette provides a good balance of proteins and fats, making it a nutritious part of a balanced diet.

Verdict

The IHOP Spinach and Mushroom Omelette is an excellent choice for those seeking a nutritious and satisfying meal. Rich in protein and low in carbohydrates, it supports muscle health and offers various vitamins and minerals. Enjoying this omelette can be a delicious and wholesome part of a balanced diet, promoting overall well-being.


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