Calories In Ihop Syrup

ByLa Fusta

Do you really know how many calories are in IHOP syrup? Discover surprising facts about this popular breakfast condiment to better manage your nutrition!

IHOP syrup is a favorite companion for many breakfast dishes, offering a sweet, delightful flavor. But how many calories does it contain?

Understanding the calorie content of IHOP syrup is essential for making informed dietary choices.

Typically served in generous portions, syrup can significantly impact your meal’s overall caloric load. Grasping the nutritional aspects can help you enjoy it mindfully, balancing treats with your dietary goals.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 26 g 10%
Dietary Fiber 0 g 0%
Total Sugars 24 g 48%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP syrup?

Walking
31 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in IHOP syrup?
IHOP syrup contains approximately 100 calories per ounce (28g).
What is the primary ingredient in IHOP syrup?
The primary ingredient is high fructose corn syrup, which contributes to its sweetness.
Can I use IHOP syrup in moderation while on a diet?
Yes, using IHOP syrup in moderation can fit into a balanced diet.

Verdict

IHOP syrup, while delicious, is high in sugar and calories. With approximately 100 calories per ounce, it’s essential to enjoy it sparingly. Despite its sweetness, it offers no significant nutritional benefits. However, understanding its impact on your meals can help keep your diet balanced. Consider pairing IHOP syrup with healthier options, such as whole grain pancakes or fresh fruit, to create a more nutritious breakfast.


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