Calories In Longhorn Steakhouse Strawberry Pecan Salad
The Longhorn Steakhouse Strawberry Pecan Salad is a delightful mix of flavors and textures, combining fresh strawberries, crunchy pecans, and mixed greens. But what about its calorie content? This refreshing salad offers a healthy option, but knowing the calorie count and nutritional benefits can help you make better eating choices. Let’s uncover the calorie facts and also explore this salad’s rich nutritional profile that could enhance your dietary balance.
Nutrition Facts
Serving Size 1 Salad (340g)
Amount Per Serving
Calories
580
| Total Fat | 42 g | 64% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 940 mg | 39% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 12 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 750 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
13% Carbohydrate
26% Protein
61% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this salad?
Walking
56 minutes
Jogging
25 minutes
Biking
18 minutes
Swimming
26 minutes
FAQs
How many calories are in a serving of Longhorn’s Strawberry Pecan Salad?
A serving of Longhorn’s Strawberry Pecan Salad contains approximately 580 calories.
What are the main nutritional benefits of the salad?
The salad offers a good source of vitamins, healthy fats, protein, and dietary fiber.
Can it fit into a balanced diet?
Yes, it contains a mix of essential nutrients and can fit well into a balanced diet when consumed in moderation.
What can I pair with the salad for a more balanced meal?
Consider pairing it with lean protein like grilled chicken or fish to boost the meal’s overall nutritional profile.
Is this salad suitable for vegetarians?
Yes, it is suitable for vegetarians if served without meat toppings.
Verdict
The Longhorn Steakhouse Strawberry Pecan Salad is a delightful and healthy option for salad lovers. With a good balance of fats, proteins, and carbohydrates, it’s an exquisite blend of taste and nutrition. Including this salad in your diet can contribute to daily nutrient intake and be a refreshing addition to your balanced diet.