Calories In Mcdonaldʼs Double Cheeseburger

ByLa Fusta

Do you really know how many calories are in a McDonald’s Double Cheeseburger? Discover surprising facts about this popular fast-food item and its nutritional value.

When enjoying a McDonald’s Double Cheeseburger, it’s essential to be aware of its calorie content and nutritional profile.

With two beef patties, cheese, pickles, onions, ketchup, and mustard, this iconic burger is both satisfying and indulgent.

However, understanding how many calories it contains can help you make better choices for your health and diet.

Let’s break down the nutritional benefits of this beloved fast-food classic.

Nutrition Facts

Serving Size 1 Double Cheeseburger (100g)

Amount Per Serving

Calories450

Total Fat 27 g 42%
Saturated Fat 12 g 60%
Trans Fat 0.5 g 2%
Cholesterol 75 mg 25%
Sodium 1,040 mg 45%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 15%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Double Cheeseburger?

Walking
54 minutes

Jogging
29 minutes

Biking
22 minutes

FAQs

How many calories are in a McDonald’s Double Cheeseburger?
A McDonald’s Double Cheeseburger contains approximately 450 calories.

What is the main protein source in a Double Cheeseburger?
The main protein sources in a Double Cheeseburger are the two beef patties and cheese.

Is the Double Cheeseburger high in sodium?
Yes, the Double Cheeseburger contains 1,040 mg of sodium, which is about 45% of the daily recommended limit.

Can I make a healthier version of a Double Cheeseburger?
Yes, you can customize your burger with more vegetables, choose a lower-calorie bun, or opt for grilled protein.

Verdict

A McDonald’s Double Cheeseburger offers a satisfying mix of flavors and nutrients, including protein and essential minerals.

While it does present a hefty amount of calories and sodium, enjoying it as an occasional treat can fit within a balanced diet.

Pairing it with healthier sides or moderating portion sizes can help incorporate this classic burger into your meal plan without compromising health goals.


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