Calories In Mcdonaldʼs Hash Brown

ByLa Fusta

Do you really know how many calories are in McDonald’s hash browns? Discover surprising facts about this popular breakfast item and its nutritional value.

McDonald’s hash browns are a beloved breakfast choice for many, known for their crispy texture and savory flavor.

But how many calories do they actually contain?

A standard serving of McDonald’s hash browns, which is a single serving of about 71 grams, packs quite a punch in terms of calories and other important nutrients.

Whether you’re indulging after a late night or enjoying them as part of your breakfast routine, it’s essential to understand the nutritional value of these tasty treats.

Nutrition Facts

Serving Size 1 Hash Brown (71g)

Amount Per Serving

Calories140

Total Fat 8.00 g 10%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 1.5 g 3%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hash browns?

Walking
33 minutes

Jogging
20 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s hash brown?
A McDonald’s hash brown contains approximately 140 calories per serving.
Are McDonald’s hash browns gluten-free?
McDonald’s hash browns may not be considered gluten-free due to cross-contamination during preparation.
What are the main nutrients in a hash brown?
The main nutrients in a hash brown include carbohydrates, fats, and a small amount of protein.
Can hash browns be part of a healthy diet?
Yes, when consumed in moderation, hash browns can be a tasty part of a balanced diet.
What is the best way to enjoy hash browns?
Hash browns are delicious on their own or can be paired with eggs and veggies for a complete meal.

Verdict

McDonald’s hash browns offer a delightful treat with a good dose of flavor, though they’re not the most nutrient-dense option available.

At about 140 calories per serving, these crispy delights can easily fit into a balanced diet when enjoyed occasionally.

By being mindful of portion sizes and pairing them with healthier options, hash browns can add joy to your breakfast without compromising your nutritional goals.


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