Calories In Mcdonaldʼs Medium Fries
McDonald’s medium fries are a popular fast-food choice, known for their golden color and irresistible crunch.
They offer a convenient side that complements various meals, but it’s important to be mindful of their calorie content.
A standard serving of McDonald’s medium fries packs a notable amount of calories along with a mix of nutrients.
Understanding how these fries fit into your dietary choices can help enhance your overall eating habits.
Nutrition Facts
Serving Size 1 medium fries (113g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Verdict
McDonald’s medium fries can be a tasty indulgence packed with energy and flavor.
While they do contain a notable amount of calories, they can be part of a balanced diet when enjoyed moderately.
Pairing them with healthier meal choices can help maintain your nutritional goals.