Calories In Medium Fry Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in McDonald’s medium fries? Discover surprising insights about this popular fast-food item and its nutritional value.

McDonald’s medium fries are a tempting treat for many fast-food lovers.

But how many calories do they actually contain?

A medium order typically provides a satisfying crunch with a delightful blend of flavor, but it’s essential to know the impact on your daily calorie intake.

Understanding the calorie content and nutritional aspects can help you make informed choices while indulging in your favorite foods.

Nutrition Facts

Serving Size 1 medium fries (113g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a medium fry at McDonald’s?
A medium fry at McDonald’s contains approximately 340 calories.
Are McDonald’s fries suitable for vegetarians?
Yes, McDonald’s fries are generally suitable for vegetarians, but check local preparations as they may vary.
How much sodium is in a medium fry?
A medium fry contains about 270 mg of sodium.
Do fries from McDonald’s have any nutritional value?
While fries provide some energy from carbohydrates and fats, they are low in essential nutrients.
Can I make fries healthier at home?
Absolutely! Baking them with less oil and adding herbs can enhance their nutritional profile.

Verdict

McDonald’s medium fries can enjoy a place in your diet, especially when consumed occasionally.

While they provide a burst of flavor and energy, it’s essential to balance them with more nutrient-dense foods.

Thinking about your overall dietary habits will help you savor your favorite treats without compromising your health goals.


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