Calories In One Ihop Pancake

ByLa Fusta

Do you really know how many calories are in an IHOP pancake? Discover surprising facts about this breakfast favorite and its nutritional benefits.

Pancakes are a beloved breakfast staple, and when it comes to enjoying them at IHOP, understanding their calorie content is essential for health-conscious diners.

Knowing the number of calories in one IHOP pancake can help you make informed choices while enjoying your meal.

Typically, a single large pancake has about 350 calories, making it a delightful yet significant addition to your morning meal.

Nutrition Facts

Serving Size 1 large pancake (80g)

Amount Per Serving

Calories350

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 8 g 16%
Vitamin D – 0%
Calcium 5 mg 1%
Iron 1.2 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of IHOP pancake?

Walking
30 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in one IHOP pancake?
An IHOP pancake typically contains about 350 calories.
What is the main ingredient in pancakes?
The main ingredients in pancakes include flour, eggs, milk, and baking powder.
Can I make pancakes healthier?
Yes, you can use whole grain flour, add fruits, or reduce sugar to make pancakes healthier.
Are pancakes nutritious?
Pancakes can be nutritious if made with whole grains and topped with fruits or nuts.
What can be added to enhance the flavor of pancakes?
You can add vanilla extract, cinnamon, or chocolate chips to enhance pancake flavor.

Verdict

Enjoying an IHOP pancake can be a delightful experience. With approximately 350 calories and a good mix of carbohydrates and protein, they can fit into a balanced diet. However, it’s essential to be mindful of portion sizes and consider healthier toppings to enhance their nutritional value further.


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