Calories In Popeyes Coleslaw

ByLa Fusta

Do you really know how many calories are in Popeyes coleslaw? This tempting side dish offers surprising insights into nutrition and your daily intake.

Popeyes coleslaw is a favorite indulgence for many, known for its creamy texture and zesty flavor.

While it’s often enjoyed alongside a crispy chicken meal, knowing the calories in Popeyes coleslaw can help you make informed choices.

Typically served as a side, this coleslaw packs in flavor without overwhelming your calorie count, but how does it fit into your overall diet?

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat 12 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 250 mg 11%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes coleslaw?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

What are the health benefits of coleslaw?
Coleslaw provides vitamins and minerals, especially if made with fresh cabbage and other vegetables, contributing to a balanced diet.
Is Popeyes coleslaw vegetarian?
Yes, Popeyes coleslaw is generally vegetarian, as it primarily consists of cabbage, carrots, and a creamy dressing.
Is Popeyes coleslaw a healthy option?
In moderation, Popeyes coleslaw can be part of a healthy meal, but it’s important to keep an eye on calorie intake, especially if watching weight.
How does coleslaw compare to other sides?
Coleslaw is lower in calories compared to options like mashed potatoes or fries, making it a preferable choice for many.

Conclusion

Popeyes coleslaw offers a zesty addition to meals, providing essential nutrients without an overwhelming calorie load. It’s a flavorful way to boost your vegetable intake, and when consumed in moderation, it can fit nicely into a balanced diet, enhancing both taste and health benefits.


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