Calories In Red Velvet Pancakes Ihop
[ad_1]
Red velvet pancakes have taken breakfast by storm, especially at IHOP, where they serve a deliciously decadent version of this classic treat.
These pancakes are not just about their mouth-watering taste; they come with a unique nutritional profile that many enthusiasts might overlook.
With vibrant colors and a hint of cocoa, red velvet pancakes offer a fun twist on your typical breakfast staples.
However, it’s essential to know how many calories they pack, so you can indulge mindfully and enjoy them as part of a balanced diet.
Nutrition Facts
Serving Size 1 serving (2 pancakes, 230g)
Amount Per Serving
Calories580
| Total Fat | 23 g | 29% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 32 g | 64% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of red velvet pancakes?
FAQs
Conclusion
Red velvet pancakes from IHOP, while a tasty treat, are higher in calories and sugar compared to traditional pancakes.
Embracing them occasionally as a part of a balanced diet allows for a varied and enjoyable eating experience.
The key is moderation and pairing them with nutritious options like fresh fruits or lean protein to enhance overall health benefits.
[ad_2]
