Calories In Starbucks Egg Bites

ByLa Fusta

Do you really know how many calories are in Starbucks Egg Bites? These convenient bites offer more than just great taste. Let’s review the nutritional benefits!

Starbucks Egg Bites have quickly become a popular choice for a healthy snack or breakfast option. Each bite is crafted to deliver flavor while being mindful of your nutritional needs. With their convenient packaging and balanced profile, they cater to those looking for a protein-rich meal on the go.

Whether you’re counting calories or simply seeking healthier options, knowing how many calories are in these little bites is essential. Discovering their nutritional benefits can help you make informed choices that align with your health goals.

Nutrition Facts

Serving Size 1 egg bite (57g)

Amount Per Serving

Calories170

Total Fat 11 g 14%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 170 mg 57%
Sodium 430 mg 19%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Starbucks Egg Bites?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Starbucks Egg Bites?
Each serving of Starbucks Egg Bites contains approximately 170 calories.
What are the key nutrients in Starbucks Egg Bites?
They are rich in protein, contain healthy fats, and have a moderate amount of carbohydrates.
Are Starbucks Egg Bites suitable for meal prep?
Yes, they can be conveniently prepared and stored, making them a great meal prep option.
How can I incorporate Starbucks Egg Bites into my diet?
They can be enjoyed alone or paired with your favorite fruits and vegetables for a balanced meal.
Are Starbucks Egg Bites gluten-free?
Yes, Starbucks Egg Bites are generally considered gluten-free, but it’s always best to check with the staff.

Final Words

Starbucks Egg Bites are a delicious and nutritious choice, offering a balanced mix of protein and healthy fats. They are not only convenient but also provide essential nutrients that contribute to a wholesome diet. Including them in your meal plan can help you maintain energy levels and satisfy hunger, making them an excellent option for sustained health.


Similar Posts