Calories In Subway Footlong
Subway footlong sandwiches are a popular choice for those seeking a flavorful and filling meal. Knowing the calories in a Subway footlong is vital for making healthier food choices. With a variety of sandwich options to choose from, each garnished with fresh vegetables and customizable toppings, it’s essential to understand the nutritional impact of your meal. Whether you’re aiming for weight loss or simply maintaining a balanced diet, being informed about the calorie count can help you plan better. Dive in with us as we explore the calorie content in a Subway footlong and its role in your nutrition journey.
Nutrition Facts
Serving Size 1 Subway footlong sandwich (about 500g)
Amount Per Serving
Calories
600-1000
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1300 mg | 54% |
| Total Carbohydrate | 95.00 g | 32% |
| Dietary Fiber | 10 g | 40% |
| Total Sugars | 10 g | 20% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 20% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway footlong?
FAQs
Final Words
Subway footlong sandwiches provide a customizable and balanced meal option packed with nutrients. By making mindful choices, such as opting for whole-grain bread and plenty of vegetables, you can enjoy a satisfying meal without overindulging in calories. These sandwiches can be part of a balanced diet, helping you to enjoy a delicious meal while staying in tune with your nutritional goals.