Calories In Subway Meatball Sub
Discover the caloric content of a delicious Subway Meatball Sub! Perfect for a quick meal, this sub is a popular choice at fast-food restaurants. Indulge in the hearty meatballs and savory sauce but stay informed about its calorie implications. On the road to healthier eating, knowing the nutritional facts of your favorite meals plays a vital role. Read on to uncover important details about Subway’s Meatball Sub!
Nutrition Facts
Serving Size 1 Meatball Sub (approximately 270g)
Amount Per Serving
Calories
960
| Total Fat | 37.00 g | 57% |
| Saturated Fat | 16.0 g | 80% |
| Trans Fat | 1.5 g | —- |
| Cholesterol | 80 mg | 27% |
| Sodium | 2240 mg | 93% |
| Total Carbohydrate | 102 g | 34% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 15 g | —- |
| Protein | 40 g | 80% |
| Vitamin D | —- | 0% |
| Calcium | —- | 20% |
| Iron | 5 mg | 28% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 100g of a Subway Meatball Sub?
FAQs
Conclusion
The Subway Meatball Sub is a flavorful, protein-rich option that satisfies taste buds. While it has a higher calorie count, it also provides key nutrients like protein and iron. Enjoy this hearty sub occasionally in the context of a balanced diet, ensuring you also incorporate tons of vegetables and low-calorie options in your meal plan to maintain optimal health. Always aim for moderation and informed choices.