Calories In Subway Sandwiches. First Letter Capital Of Every Word. Do Not Use Full Stop. *Note: Do Not Need #. Change # Into Html H3 Tag And ## Into Html H4 Tag
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Subway sandwiches are famed for their customizable options, offering a healthier fast-food alternative. But how many calories are in your favorite Subway sandwich? Calorie counts can vary widely depending on toppings, sauces, and bread choices, making it pivotal to understand what you’re consuming. This knowledge can empower you to make better nutritional choices while enjoying the convenience of fast food.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
200
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 4 g | 15% |
| Total Sugars | 4 g | 8% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 8% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
FAQs
Final Words
Understanding the calorie content in Subway sandwiches can lead to healthier meal choices. With numerous customization options, it’s possible to enjoy a flavorful, balanced meal that complements your nutritional goals. Keep an eye on your sandwich ingredients and enjoy Subway as a part of a varied and balanced diet.