Calories In Subway Tuna Sub
The iconic Subway Tuna Sub, a favorite for many, boasts a unique flavor profile that’s both savory and satisfying. When it comes to nutrition, it’s important to know its caloric content, especially if you’re watching your daily intake.
Nutrition Facts
Serving Size 1 regular sandwich (236g)
Amount Per Serving
Calories
480
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 6% |
| Iron | – | 15% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
44% Carbohydrate
20% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Tuna Sub?
Walking
55 minutes
Jogging
30 minutes
Biking
40 minutes
FAQs
How many calories are in a Subway Tuna Sub?
A regular Subway Tuna Sub contains approximately 480 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a variety of subs with lower calories and more vegetables, such as the Veggie Delight.
What is the main protein source in a Subway Tuna Sub?
The main protein source in a Subway Tuna Sub is tuna mixed with mayonnaise.
Can I customize my Subway Tuna Sub?
Absolutely! You can add or remove any ingredients to suit your taste and dietary needs.
Final Words
The Subway Tuna Sub, rich in protein and omega-3 fatty acids, makes it a nutritious choice for seafood lovers. By customizing it with fresh veggies, you can enhance its health benefits, making it a part of a balanced diet. Enjoy it wisely alongside regular physical activity!