Calories In Taco Bell Taco Supreme

ByLa Fusta

Do you really know how many calories are in a Taco Bell Taco Supreme? Explore surprising facts about its nutritional content and health benefits here!

The Taco Bell Taco Supreme is a popular choice for lovers of fast food. Each taco offers a delightful mix of flavors with a distinctive crunch.

Low in calories yet high in taste, it can fit well into a balanced diet.

Not only does it satisfy hunger, but it also provides essential nutrients.

For those mindful of what they consume, knowing the calories in a Taco Bell Taco Supreme can help maintain a nutritious lifestyle.

Nutrition Facts

Serving Size 1 Taco Supreme (150g)

Amount Per Serving

Calories200

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 330 mg 14%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Taco Supreme?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a Taco Supreme?
A Taco Bell Taco Supreme contains about 200 calories.
What are the main ingredients in a Taco Supreme?
The main ingredients include seasoned beef, lettuce, tomatoes, cheese, and sour cream.
Is it possible to make a healthier version?
Yes, you can substitute leaner proteins, load up on veggies, or skip the sour cream for a healthier option.
Are there vegetarian options available?
Absolutely! Taco Bell offers vegetarian versions of their tacos with beans instead of meat.

Verdict

Taco Bell Taco Supreme provides a balanced option with its combination of protein and essential nutrients. While it’s an enjoyable indulgence, moderation is key. It can be part of a nutritious diet when combined with other healthy foods.


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