Calories Mcdonaldʼs French Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s French fries? Discover surprising insights about the nutrition and health impacts of this popular side dish.

McDonald’s French fries are a beloved snack enjoyed by many.

But how many calories do they actually contain?

A typical serving of these crispy delights packs a caloric punch that many might not expect.

Whether you’re counting calories or just curious, understanding the nutritional value of McDonald’s French fries can help you make more informed dietary choices.

Dive into the details below to uncover the surprising facts about this iconic fast-food staple.

Nutrition Facts

Serving Size 1 large order (154g)

Amount Per Serving

Calories340

Total Fat 16 g 25%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 620 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s French fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium order of McDonald’s French fries?
A medium order of McDonald’s French fries contains approximately 320 calories.
Are there healthier options at McDonald’s?
Yes, McDonald’s offers salads, fruit, and yogurt options that are lower in calories.
What ingredients are in McDonald’s French fries?
McDonald’s French fries are made from potatoes, vegetable oil, and preservatives.
Are McDonald’s French fries suitable for vegetarians?
Yes, McDonald’s French fries are suitable for vegetarians, but they are fried in oil that may contain traces of animal products.
Can I portion control my fries order?
Yes, consider ordering a smaller size or sharing with others to manage your portion size.

Verdict

McDonald’s French fries can be enjoyed in moderation, providing a savory and satisfying treat. They offer a crunchy texture and are rich in carbohydrates, which can provide quick energy. However, being mindful of portion sizes and accompanying them with healthier options can enhance their place in a balanced diet. Remember to balance indulgences with nutrient-dense foods to promote overall well-being.


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