Calories Mcdonaldʼs Medium Fry

ByLa Fusta

Do you really know how many calories are in McDonald’s medium fries? Uncover the nutritional details and enjoy them mindfully.

McDonald’s medium fries are a popular side dish that many people love.

Their crispy texture and savory flavor make them hard to resist.

But how many calories do they pack in a medium serving?

Understanding the calorie content of McDonald’s medium fries is essential for those tracking their nutrition.

With a balanced approach, you can enjoy this treat while making informed dietary choices.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories340

Total Fat 16.00 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 47 g 17%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.4 mg 2%
Potassium 510 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium fries?

Walking
45 minutes

Jogging
26 minutes

Biking
31 minutes

FAQs

How many calories are in McDonald’s medium fries?
A medium serving of McDonald’s fries contains approximately 340 calories.
Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free, but they are cooked in the same oil as items with gluten.
Can I enjoy fries on a diet?
Yes, enjoying fries in moderation as part of a balanced diet can be acceptable.
What are healthier alternatives to fries?
Consider options like side salads or apple slices for a healthier fast-food side.

Verdict

McDonald’s medium fries provide a delicious treat that can fit into a balanced diet when consumed mindfully.

Packed with flavor, they offer some nutritional benefits, including carbohydrates for energy.

However, due to their calorie content, portion control is essential.

Enjoy these fries occasionally, ensuring they complement a variety of nutrient-rich foods for a well-rounded eating plan.


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