Calories Of Mcdonaldʼs Medium Fries

ByLa Fusta

Curious about the calorie count in McDonald’s medium fries? Uncover the surprising truths about their nutritional value today!

The golden, crispy allure of McDonald’s medium fries is hard to resist.

But how many calories come packed in that delicious serving?

A medium portion of fries from McDonald’s contains approximately 320 calories.

Aside from the calories, they deliver essential nutrients – making them a popular choice for many.

Before indulging, it’s wise to know what you’re consuming in this beloved fast food delight.

Nutrition Facts

Serving Size 1 medium serving (117g)

Amount Per Serving

Calories320

Total Fat 15.0 g 23%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

Walking
31 minutes

Jogging
26 minutes

Biking
24 minutes

FAQs

How many calories are in McDonald’s medium fries?
A medium serving of McDonald’s fries contains about 320 calories.
Are McDonald’s fries considered healthy?
While they deliver a satisfying taste, moderation is key as they are high in calories and fats.
What nutrients are found in McDonald’s fries?
They primarily provide carbohydrates and some protein, along with fats.
Can I enjoy fries and maintain a healthy diet?
Yes, when enjoyed in moderation as part of a balanced diet, fries can be part of your meal.

Final Words

McDonald’s medium fries offer a blend of taste and calories, clocking in at around 320 calories per serving, with a notable amount of fats and carbohydrates. Enjoying them occasionally can fit into a balanced diet, providing a source of energy. Always aim for moderation and complement with nutritious options for a well-rounded meal.


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