Calories Soft Taco Taco Bell

ByLa Fusta

Do you really know how many calories are in Taco Bell’s soft taco? Learn valuable insights about its nutritional profile that can impact your dietary choices.

Taco Bell’s soft taco stands out as a popular choice for those seeking a delicious yet quick meal. Each taco brings a blend of flavors wrapped in a warm tortilla. It’s important to be aware of what you’re consuming. The soft taco offers a balance of protein, carbohydrates, and fats, making it a favorable option for those who enjoy eating out but still want to maintain healthy choices. Exploring its calorie content can help individuals make better dietary decisions.

Nutrition Facts

Serving Size 1 soft taco (126g)

Amount Per Serving

Calories170

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 310 mg 13%
Total Carbohydrate 19 g 7%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.2 mg 7%
Potassium 130 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Taco Bell’s soft taco?

Walking
20 minutes

Jogging
17 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in Taco Bell’s soft taco?
A Taco Bell soft taco contains approximately 170 calories.
What are the main nutritional components?
The main components include protein, fats, and carbohydrates, making it a balanced meal choice.
Is a Taco Bell soft taco a healthy option?
It can be part of a healthy diet when consumed in moderation and balanced with other nutritional foods.
Can I customize my soft taco?
Yes, you can customize your soft taco with various proteins and toppings to suit your preferences.
What is the calorie content of a Taco Bell taco supreme?
A Taco Bell taco supreme contains more calories due to added ingredients, typically around 190-200 calories.

Final Words

Taco Bell’s soft taco offers a flavorful and convenient meal option, providing a moderate amount of calories and essential nutrients. It accommodates a balanced diet when enjoyed in moderation and tailored to your specific dietary needs. Choosing it wisely can help maintain overall health while satisfying cravings.


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