Cheese Danish Starbucks Calories

ByLa Fusta

Do you really know how many calories are in a Starbucks Cheese Danish? Learn surprising facts about this delicious pastry and its nutrition.

The Starbucks Cheese Danish is a popular pastry choice for many coffee lovers. Its flaky, buttery layers and sweet cream cheese filling make it a delightful treat.

However, with taste comes calories.

Being aware of the caloric content is essential for those monitoring their diet. A single Cheese Danish contains a notable number of calories, impacting daily intake.

Let’s uncover the nutrition facts and how this treat fits into a balanced diet.

Nutrition Facts

Serving Size 1 Danish (85g)

Amount Per Serving

Calories300

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 330 mg 14%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 8 g N/A
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheese Danish?

Walking
36 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
29 minutes

FAQs

How many calories are in the Starbucks Cheese Danish?
The Starbucks Cheese Danish contains approximately 300 calories.
Is the Cheese Danish nutritious?
While it is a tasty treat, moderation is key due to its caloric and fat content.
Can I find healthier pastry options at Starbucks?
Yes, Starbucks offers a range of healthier snacks and options for those seeking a lighter choice.
What are the main ingredients in a Cheese Danish?
Main ingredients typically include puff pastry, cream cheese, and sugar.
How often can I indulge in a Cheese Danish?
It’s best to enjoy treats like Cheese Danish occasionally as part of a balanced diet.

Verdict

The Starbucks Cheese Danish is a delicious yet calorie-dense treat that offers enjoyment in moderation.

It provides a balance of fat, carbohydrates, and protein, making it a well-rounded option for an occasional indulgence.

Incorporating it occasionally into your diet can still allow for variety while maintaining overall nutritional goals.


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